Category: Cubicle Health

Cubicle Exercise Suggestions

It is easy to get stiff and sore when you spend all day behind a desk. There are, however, exercises that you can do in your cubicle to help keep your blood flowing. Obviously, you won’t be able to get a full cardio workout while at your desk, but doing something is better than doing

How To Avoid Vitamin D Deficiency

Sun exposure to the skin is humanity’s natural, intended, and most effective source of vitamin D. Vitamin D is produced in the skin only after exposure to ultraviolet B light (280nm – 315nm), which is not produced by typical incandescent or fluorescent light bulbs. While these types of bulbs can also lead to headaches or migraines